On the Internet, you can find different methods of increasing masculine dignity, but everyone will not be as effective if you do not monitor food.Because it is exactly what a person uses not only on his health, but also on the size of the child birth organ.Therefore, everyone should know what contributes to the growth of the penis, and we will consider healthy and harmful products.
General food tips
Food for penis growth should be proper, a person will have to adhere to certain conditions.
Because it is necessary not only to balance your diet, but also consider some features to achieve the result.
First, you need to use foods that are beneficial to men's health daily.
Because if you do not eat them regularly, then it will have no effect.
It is worth abandoning harmful food if possible because it adversely affects the condition of the penis.
For example, some products disrupt blood circulation, which is why the potential weakens and stagnation occurs.
To prevent such a result, it is enough to exclude non -free substances.
It will be necessary to use physical exercises as an addition.Load is needed to strengthen health and increase the size of masculine dignity.
Exercises must be supplemented with the right nutrition, and then the result will not be long in coming.
Of course, it is best to combine several ways immediately if you want to see the effect faster.For example, you can also wear an extension.But in any case, the food must be proper.
Useful products for growing the male organ
There are some products that positively affect penis growth because they have the necessary vitamins and minerals.They have an overall strengthening effect, improve elevation and normalize sperm quality.
Therefore, everyone should know what products will be useful to him, even if you do not want to increase the size of the penis.
What is about male health:
- Honey.This tool has been used for more than a century to increase the penis.It includes indispensable trace and amino acid elements, thanks to which an overall strengthening effect is on the body, and inflammatory processes are eliminated.One person should eat 1 tablespoon of honey daily to increase sperm mobility and normalize a lifting.
- nuts.They not only clarify the mind, increase performance, but also affect the size of the penis.In particular, nuts are useful, which are easy enough to buy.They have iodine that improves metabolism, and also have amino acids.Thanks to this product, a man will be able to restore the reproductive function.
- Sesame.Many may notice that it is added by the inhabitants of the eastern countries to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.Moreover, with regular use, the body begins to better produce testosterone.The power of elevation and the size of male dignity depends on this hormone.It is also recommended by adolescence to add sesame seeds so that in adulthood a person does not experience penis size problems.
- Buckwheat.Extremely is extremely easy to buy and cook, so this cereal should be regularly served on the table.It is considered one of the most useful, so it often enters many diets.Buckwheat is a source of B-carotene as well as ascorbic acid.Saturate the body with iron and other elements.Therefore, this porridge contributes to full development, and also helps to influence the size of the penis.
- Seafood.They should be included in each person's diet because they saturate the body with iodine and other valuable trace elements.At the same time, they are aphrodisiacs, therefore, they stimulate the production of hormones, increase the withdrawal and extend the rise.If you use them regularly, then it will be possible to lower cholesterol levels, activate blood flow and make more penis.
- Fresh vegetables and fruits.They should also be present in the diet.Fruits and vegetables are the main source of vitamins, so they generally positively affect the body.For those people who want to grow penis, it is important to use fresh vegetables and fruits every day.
- Dairy products.Milk is considered a source of amino acids, and they affect the size of sexual advantage.Also, products saturate the body with calcium, which boosts immunity and helps fight diseases.Therefore, they also need to be added to your diet to normalize male function.However, they should be used regularly if you really want to see the result.
Of course, it is not necessary to eat all of the above products on the same day.However, at least some of them should be present in the daily diet.Then soon a man will notice how sexual function improved.
The main thing is not to stop eating properly, otherwise the result achieved can disappear quite quickly.
Products harmful to male power and penis growth
As already mentioned, a person has to remember which products damage the reproductive system.Because if they remain in the diet, then, most likely, the effect will be irrelevant, or it will not appear at all.In the case where a person is seriously configured to improve sexual function, he must forget the harmful ingredients.
The most harmful food list is:
- Booze.Any person drinking can notice how a lifting is poor due to alcohol.At the same time, alcohol neutralizes the benefit that the ingredients needed for the body bring.Therefore, it is best to completely exclude it from your diet or at least minimize it.
- Sugar and salt.Of course, it is quite difficult to abandon them, but consumption can be minimized.For example, if a person drinks sugar tea, then you can forget about such a habit.
- BEER.This drink is not beneficial to male health if only for the reason that leads to the accumulation of Phito estrogen, which are substitutes for female sex hormones.
- Canned and smoked food.They have a large amount of salt as well as different preservatives.Therefore, they disrupt the sperm synthesis and generally adversely affect the body.
- CAFFEINE.Increases estrogen production and adversely affects testosterone.Therefore, drinks with it need to be drunk less frequently if you want to strengthen sexual function.
- Supply.It contains ingredients that are harmful to power.These include yeast, acids and sugar.
- Any sweet food.Again, they should be excluded for the reason that their composition contains a large amount of sugar.
Given the above information, you can correctly compile your diet and positively affect men's health.However, this alone should not be limited, it is also recommended to consider other penis growth methods.Among them there are many opportunities that will help at home to normalize male function.
Other penis growth methods
There are many methods that help influence the length of the penis.Some vary the size of only 1 cm, others by 4-5 cm.Of course, each method requires regular use, so do not count on the immediate result.
Experts recommend massage, which is also called "Yelking".
In this case, it will be necessary to extend the penis with the hands of 30 minutes in one hour, and you should repeat for several months.However, this technique helps to increase the penis by only 1 cm.
Extensions are also recommended for people who want to strengthen sexual function.In this case, the male organ is stretched, which stimulates the formation and growth of additional tissue.
You should wear a device for 3-12 hours daily, and at least six months.Then it will be possible to grow the organ by 4 cm.
There are also various medicines that also contribute to penis growth.However, they are not recommended to be accepted without counseling specialists, otherwise you can damage your body.You should use carefully and strictly as directed.